作者：花花好哥哥
作品来源：
10
美貌对于每一个小姐姐来说，可以是难以舍弃的宝贵财富，它是青春的见证，也是小姐姐最想保留的东西，但奈何在岁月的磨砺下，有时候却很难不在脸上留下岁月的痕迹，今天花花和大家分享几个美容养生的食物吧
糖烤板栗
Ingredients
主料：
板栗克
白砂糖30克
辅料
橄榄油15毫升
热水20克
Directions
准好所有材料.
板栗用清水洗净控干，用刀在栗子表皮切一个口
切口不用太深，也不能太短，太短的话，在烤制的过程中，不容易张口.
倒入橄榄油拌匀
把拌好的板栗铺放在垫了锡纸的烤盘中
放进预热好的烤箱，度，中层，烤30分钟
热水加入白砂糖融化，制成糖汁
烤约20分钟后取出，刷上糖汁在切口处多刷一些，再放加烤箱继续烤10分钟左右即可
Tips：
栗子香甜可口，健体养生，是深受大家喜爱的休闲佳品，最重要的就是抗衰老，非常适合小姐姐吃，关键味道还很棒！
注意事项：
切口时最好是用带锯齿的小刀更容易切一些
木瓜银耳羹
Ingredients
主料：
木瓜半个
银耳适量
冰糖适量
Directions
银耳用水泡发一小时，冲洗干净后，摘成小碎片放入高压锅
木瓜去外皮，剖开为二，去掉中间的瓤，切成小块，放入高压
锅高压锅中倒入没过食材的水，加入冰糖，盖上盖子，大火上汽后，转小火压30分钟即可
Tips：
木瓜鲜甜，而且热量很低，又是丰胸佳品，是减肥期可以多多食用的水果，加入银耳羹后可以不用在加蜂蜜或者蔗糖，所以热量就非常低了，对女性朋友来说是一款美颜养生的滋补甜品。
美容蹄花汤
Ingredients
主料：
猪蹄2只
辅料
甜玉米1只
薏米适量
绿豆适量
红枣8枚
火腿2片
食盐适量
葱1节
姜1节
八角3枚
花椒10粒
豆蔻1粒
香叶1片
黄酒1/3小碗
水适量
Directions
猪蹄洗净，拔毛、切大块。入冷锅中，大火煮至出血沫
边上另备一砂锅，煮大半锅热水。把红枣、八角、花椒、百果、豆蔻、香叶、姜片，放入材料包里
把煮出血沫的猪蹄用温水冲净，放入砂锅中，同时放入材料包、薏仁米、绿豆、火腿、葱，倒入黄酒，大火煮开后，改小火炖一个半小时
甜玉米切成五段，放入砂锅中，再炖半小时以上。加适量盐。关火
蹄花蘸料：葱末、姜末、蒜末、香菜末、老干妈豆豉辣酱两勺、糖一小勺、醋小半勺、香油小半勺，混合均匀即可
Tips：
豆蔻有消滞气理气的功能，加到汤里，有利消化。薏仁、绿豆有消肿、利尿的功能。花生、红枣是补血滴。
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